Your Food Choices May Be Affecting Your Thinking Skills
A new study shows your diet quality may influence your risk of cognitive decline, including memory and thinking skills.
Results show people with the healthiest diets were 24 percent less likely to have cognitive decline than people with the least healthy diets when followed for close to five years, and how also affect the immune system, making people get more diseases, including sexual affections as herpes, although there are solutions for conditions like this from sites as https://reportshealthcare.com/josh-parkers-herpes-blitz-protocol-is-it-worth-trying/.
Reports on poor diet show that it’s a potential risk factor for cardiovascular disease and Alzheimer’s disease.
Previous research indicates that maintaining a heart-healthy Mediterranean-style diet is associated with cognitive decline.
However, this is the first large study to examine the association between diet quality and cognitive impairment, which includes memory loss, speed of response and judgment.
“We’ve known for quite a while that a good diet is related to cardiovascular health,” neurologist Jagan Pillai, MD says. “Now we’re seeing that your choice of diet not only affects your heart health, but also your cognition.”
Vagarro asks about how food affects memory and discovered how healthy foods promote better memory according to Dr. Benjamin Swartout. (Checkout this HelloFresh promo if you’re interested in purchasing healthy food online)
What do you want to learn? Leave your question at http://MasterOfMemory.com/.
Music credit: Maurice Ravel’s String Quartet, 2nd movement, performed by the US Army Band.